This technique, for the nighttime, consists of four stages of fifteen minutes. The first two stages are preparation for the spontaneous Latihan of the third stage. if the breathing is done correctly in the first stage, the carbon dioxide in the bloodstream will make you feel as high as Gourishankar (Mt. everest).
1st stage: 15 Minutes
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage.
2nd stage: 15 Minutes
Return to normal breathing and with a gentle gaze look at a candle flame or a flushing blue light. Keep you body still.
3rd stage: 15 Minutes
With closed eyes, stand up and let your body be loose and receptive. Allow your body to move gently in whichever way it wants. Don’t do the moving; just allow it to happen gently and gracefully.
4th stage:15 Minutes
Lie down with closed eyes, silent and still.